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“
ZUMBA CLASSES”
It’s time for
ZUMBA!!!!!!
Now there is NO excuse to not be in shape.
Just
right here at the OAS
Dates:
Tuesdays & Thursdays
Time:
6:00 p.m. to 7:00 p.m.
place:
GSB Building - TL
Instructor:
Vivian Aricochea
Cost: US $40
for 6 classes
or pay as you go
$8 per class
For more information please
contact:
Denise Goolsarran Ext
3611/ Amparo Hernandez Ext 6321
Zumba combines
high energy and motivating music with unique moves and combinations
that allow the Zumba participants to dance away their worries. It is
based on the principle that a workout should be "FUN AND EASY TO DO"
allowing Zumba participants to stick to the Zumba Fitness program and
achieve long-term health benefits. Zumba is a “feel-happy” workout that
is great for both the body and the mind.
ZUMBA is a fusion of Latin and International
music - dance themes that create a dynamic, exciting, effective fitness
system! The routines feature aerobic/fitness interval training with a
combination of fast and slow rhythms that tone and sculpt the body.
Zumba utilizes the principles of fitness interval training and
resistance training to maximize caloric output, fat burning and total
body toning. It is a mixture of body sculpting movements with easy to
follow dance steps. |
